Flow

Flow is a state of deep focus, full engagement, and joyful immersion in the present moment. It’s when time seems to stand still and everything you do feels effortless yet meaningful. For children and youth, experiencing flow through movement, play, and creative challenges is essential for building confidence, resilience, and wellbeing.

In today’s distracted world, flow offers a powerful antidote. It helps young people develop concentration, reduce stress, and unlock their full potential - both physically and mentally. Scientific research shows that flow supports brain development, emotional regulation, and social connection, all key factors for lifelong health and happiness.

Across the globe, innovative programs and organizations are dedicated to understanding and fostering flow experiences for youth. By integrating elements like play, movement, nature, and gamification, they create environments where children can thrive and find joy in learning and growth.

Discover how the science of flow can inspire new ways to support the next generation’s wellbeing - creating opportunities for them to be fully present, challenged, and connected every day.

This insightful talk by renowned flow researcher Steven Kotler explores the science behind flow—the elusive state of peak performance and deep focus. It presents practical techniques for intentionally triggering flow states, unlocking greater creativity, productivity, and wellbeing. The strategies shared are applicable to people from all walks of life, whether in sports, arts, education, or everyday challenges.